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From the outside, life might look “fine”. You're functioning. You're showing up. You’re getting things done. And yet inside you feel overwhelmed, stretched thin, and quietly exhausted. It's not failing. It's a nervous system that cannot cope anymore, it's you carrying far more than any women is meant to. It's the invisible mental load. Life can be so full and overloaded, we don't even give ourselves a minute to realise. Most women I speak with in my 1:1 or women's circle are