Reclaim Your Calm Audio Series
A 3 week audio journey to help you slow down, reset, and feel like yourself again
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Reclaim Your Calm is a gentle, self-guided audio experience designed to support you during moments of overwhelm, emotional overload, or mental fatigue.
This is not a course you need to “keep up with” or complete perfectly. It’s a supportive resource you can return to whenever you need grounding, reassurance, and space to breathe.
Who this is for.
This offering is for women who:
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Feel emotionally overwhelmed or mentally stretched
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Want support that feels calm, simple and self-paced
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Prefer listening rather than reading or watching
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Need gentle tools they can return to in their own time
It’s especially supportive if life feels full and you don’t have the capacity for
something demanding.
What's included:
🎧 3 podcast-style audio sessions
🧘♀️ 3 guided meditations
📖 3 week soul-work PDF workbook
📝 Journaling prompts & habit trackers
📲 Lifetime access — listen anytime, anywhere
Perfect for listening on a walk, during a break, before bed, or whenever you need a moment of calm.
The 3 week self-paced journey:
Week One: Mindful living.
Learn how to slow your thoughts, live with greater intention, and create small pockets of calm throughout your day — even when life feels busy.
Week Two: Curbing Overthinking
Discover practical tools to interrupt mental spirals, ease anxiety, and gently step out of the constant “thinking loop.”
Week Three: Balance and Confidence
Reconnect with your inner steadiness, rebuild self-trust, and cultivate emotional balance so you feel more grounded and supported from within.
What you feel at the end of the course.
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Calmer and more regulated
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Clearer and less mentally cluttered
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More grounded in your body
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Emotionally steadier
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Better equipped to navigate daily life with ease
Reclaim Your Calm is not about fixing yourself.. it’s about creating space to breathe, soften and return to what already lives within you.
How this fits with my other work
Reclaim Your Calm is a standalone resource, and it can also complement:
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Other wellbeing support you may already be receiving
For deeper or personalised support, 1:1 coaching or group spaces may be a better fit.
Access reclaim your calm
If you’re looking for gentle, self-guided support to help you feel calmer and more grounded, you’re welcome to explore Reclaim Your Calm below.
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