Women's Circles in Dubai
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These women’s circles are a gentle invitation to slow down, soften, and come home to yourself.
They’re designed for women who are tired of holding everything together and who are longing for connection, presence and space to simply be.
Whether you’re an expat mum, a busy professional, or a woman navigating change, this is a supportive space where you don’t need to fix, explain, or perform.
What is a women's circle?
A women’s circle is a guided, supportive gathering where women come together in a calm, respectful space. Each circle may include a blend of:
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Grounding and breath work
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Gentle EFT or mindfulness practices
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Journaling and guided reflection
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Sharing (always optional)
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Quiet moments of stillness and rest
Everything is offered with choice and care; you’re always in control of how much you participate.
Who are these circles for?
These circles are for women who:
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Feel emotionally overwhelmed or disconnected
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Carry a constant mental or emotional load
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Are navigating motherhood, expat life, or transition
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Long for meaningful connection with other women
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Want space to slow down and reconnect with themselves
You don’t need experience with mindfulness or EFT; just a willingness to show up as you are.
What you can expect.
When you attend a women’s circle, you can expect:
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A calm, welcoming, non-judgemental environment
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Gentle facilitation focused on emotional safety
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Practical tools you can take into everyday life
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A sense of grounding, clarity and connection
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Many women leave feeling lighter, more present, and deeply supported.
My role as your facilitator.
I facilitate these circles with compassion, presence, and care.Drawing on my training in resilience, emotional wellbeing, EFT, and nervous system regulation, alongside my lived experience as a woman, a mum and an expat; I create a space where women feel safe to soften and be themselves.
This is not about fixing or forcing change; it’s about creating the conditions for connection and inner calm.
Upcoming women’s circles
Damac Hills 1
Every Monday
9 - 10:30am
50 AED
Corporate Wellness + Resilience Training
My corporate sessions are tailored to your team's needs and can focus on:
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Resilience + navigating workplace pressure
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Emotional regulation + stress management
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Mindfulness for clarity, presence + productivity
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Compassionate leadership + psychological safety
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Building harmonious, high trusted workplace cultures
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Employee engagement + team connection
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Burnout prevention + sustainable performance
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Group crisis debrief and support sessions
Each training offers a blend of education, experiential practice, practical frameworks
and mindset techniques that participants can apply immediately; creating lasting
impact long after the session ends.
Deeper support.
Some women choose to combine the women's circle with deeper, 1:1 coaching support for ongoing transformation and healing. Take a look to see if this is for you.
Find me on Aura
I’m honoured to be a creator on Aura, the world’s top-rated app for mental and emotional wellness, trusted by over 7 million users.
On my Aura profile, you’ll find guided EFT tapping sessions to support sleep, rest, mindfulness, anxiety, imposter syndrome, navigating uncertainty, quieting your inner critic and stepping into self-love and empowerment. You can also tune into my nurturing guided meditations; perfect for releasing the heaviness of the day and inviting deep, restorative sleep. I also host live events each week which are free for you to join and enjoy!
Click the link below to enjoy 30 days of free access and immerse yourself in the calm, clarity and magic that Aura has to offer.
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