Coaching Containers.
Sustained support for real, lasting change.
Single sessions are a good place to start. But real change — the kind that holds beyond the next stressful week, needs time, structure, and support in between. That's what these containers are built for: a defined period of working together, with space to actually shift the pattern, not just relieve it for a day.
As a certified Resilience Coach and EFT (Emotional Freedom Techniques) Practitioner, I draw on both evidence-based coaching methods and somatic, body-based tools like tapping to help you work through what's holding you back — not just talk about it. Sessions blend structured coaching conversation with EFT where it's useful, so you leave with both a clearer mind and a calmer nervous system.
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The Reset - a 3 month container
For the woman who's tired of quick fixes and ready to feel different for good.
Each session blends resilience coaching with EFT tapping and guided practices (like visualisation and embodiment work), expect honest conversation, practical tools, and space to release what's stuck in the body, not just the mind.
What's included:
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6 × 60-minute coaching sessions (fortnightly)
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WhatsApp support between sessions (24-48hr response)
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Personalised EFT recordings, where relevant to your sessions
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Journalling prompts and action plans to carry the work between sessions
Investment:
Online: 2,700 AED
In-person: 3,300 AED
The Deepening - a 6 month container
For the woman ready to go beneath the surface, not managing the same pattern every few months, but actually shifting it.
As a certified Resilience Coach and EFT Practitioner, I hold this deeper container with the same blend of structured coaching and somatic tapping work - but with more time for patterns to fully unwind, not just loosen.
What's included:
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12 × 60-minute coaching sessions
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WhatsApp support between sessions (24-48hr response)
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Personalised EFT recordings, where relevant to your sessions
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A 4-6 weekly goal-setting and review call, held separately from your sessions
Investment:
Online: 5,400 AED
In-person: 6,600 AED
Compliment your wellness journey; add some affirmation cards,
a Busy Mumma's Guide or self-reflective journaling to your daily rituals.
Not sure if this is right for you?
No problem! Let's jump on a clarity call and you can tell me where you're at. It's a safe space to share your emotional patterns and experiences so we can find the best path forwards.
01.
Becky, Dubai
"Loved loved loved our wellness night with Libby! She created such an amazing environment that everyone felt open to share and learn! We all took to much from the evening! I would do this again and again!"
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Jo, Dubai
"Highly recommend Pocket Wellness! Libby has such a kind and calming nature which makes you instantly feel comfortable in her presence. She is great at what she does and I can't thank her enough for the help and support that she provided me."
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Katie, Dubai
"Libby made it possible for me to believe in
myself again. I'd lost all hope; but with her gentle support and guidance, I found myself.
And I am the happiest I've been in years!"
FAQ's
Do I need to know anything about EFT before starting sessions?
What if I've never done coaching before?
No. I'll explain everything as we go - you don't need any prior knowledge or experience with tapping. Most women pick it up within the first session and find it's far more intuitive than it looks from the outside.
That's completely normal, and nothing you need to prepare for. Our first session is where we map out what you want to work on - you don't need to arrive with the "right" language or a clear diagnosis of the problem.
Is this therapy or counselling?
Can I do this even though I feel like I'm functioning OK?
Not quite. Coaching works with where you are now and where you want to go — it's forward-facing, practical, and action-oriented, rather than a clinical treatment for diagnosed conditions. EFT adds a body-based layer to release stress and stuck emotion as we work. If you're navigating something that needs clinical or therapeutic support, I'll always be honest with you about that and can point you toward the right kind of help.
Yes - most of the women I work with aren't in crisis. They're functioning well on the outside but know something feels off, stretched thin, or stuck on repeat. You don't need to be struggling to benefit from this work — you just need to want something to feel different.
What sort of issues can you help me with?
How is this different from booking a one-off session?
Stress and overwhelm, anxiety, emotional eating, burnout, low confidence, people-pleasing, difficult life transitions, and patterns that keep resurfacing no matter how much you've already tried to think your way out of them. If you're not sure whether your situation fits, message me and I'll tell you honestly.
A single session gives you relief in the moment. A container gives the pattern time to actually change — sustained support between sessions, and enough time to notice what's shifting rather than starting from scratch each time something comes up.
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