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Resilience, Wellness & EFT Coaching in Dubai
If life feels overwhelming, emotionally heavy, or constantly “on”, you’re not alone.
My 1:1 resilience, wellness and EFT coaching sessions support women who are feeling anxious, burnt out, or disconnected from themselves, often while holding everything together for everyone else.
This is a calm, supportive space to slow down, regulate your nervous system and gently reconnect with yourself.
Who is this coaching for?
This support is for women who are experiencing:
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Overwhelm, anxiety, or emotional exhaustion
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A constant mental load or difficulty switching off
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Burnout, people-pleasing, or loss of self-connection
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The emotional impact of expat life or motherhood
You don’t need to be in crisis; many women come simply because they want to feel calmer and more grounded again.
What we can work on together.
Each session is personalised and guided by what you need most. Together we may work on:
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Emotional regulation and nervous system support
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Anxiety, stress and overwhelm
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Boundaries, confidence and self-worth
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Releasing emotional blocks and stored stress
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Goal setting, timeline mapping
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Building resilience and inner strength
Sessions are gentle, paced and focused on creating real, sustainable shifts.
How EFT and resilience coaching support emotional healing
I combine resilience coaching with EFT (Emotional Freedom Technique) - a gentle, mind-body approach that helps calm the nervous system and release emotional stress.
EFT (also known as tapping) supports the brain and body to process emotions more safely, making it particularly helpful for anxiety, overwhelm and emotional overload. It can even help you to heal from childhood traumas and past negative experiences which are stored in our energy system.
No prior experience is needed; everything is introduced simply and at your pace.
My approach to coaching
My work is compassionate, grounded and human.
I bring together professional training in resilience and EFT with lived experience as a woman, a mother and an expat. This is a space where you don’t need to explain, perform, or hold it all together.
The focus is on safety, self-connection and practical tools you can carry into everyday life.
Compliment your wellness journey; add some affirmation cards,
a Busy Mumma's Guide or self-reflective journaling to your daily rituals.
What a 1:1 session looks like.
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1:1 confidential sessions
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Available online or in person in Dubai
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Tailored to what you need on the day
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No preparation required; just come as you are
Book your 1:1 coaching session
If you’re ready to feel calmer, more supported and more like yourself again, I’d love to support you. Book a free clarity call or enquire about 1:1 coaching.
Single Sessions (online) Single Sessions (in person)
AED 450.00 AED 550.00
Bundles Available (online) Bundles Available (in person)
Pack of 4: AED 1710.00 Pack of 4: AED 2090.00
Pack of 8: AED 3240.00 Pack of 8: AED 3960.00
Payment via Stripe.
Apple/Google Pay accepted.
What compliments 1:1 work:
Some women choose to combine 1:1 support with my women’s circles in Dubai for ongoing connection. If you’re an expat mum, you may also find support on my DXB expat mum wellbeing quiz.
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Becky, Dubai
"Loved loved loved our wellness night with Libby! She created such an amazing environment that everyone felt open to share and learn! We all took to much from the evening! I would do this again and again!"
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Jo, Dubai
"Highly recommend Pocket Wellness! Libby has such a kind and calming nature which makes you instantly feel comfortable in her presence. She is great at what she does and I can't thank her enough for the help and support that she provided me."
02.
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Katie, Dubai
"Libby made it possible for me to believe in
myself again. I'd lost all hope; but with her gentle support and guidance, I found myself.
And I am the happiest I've been in years!"
FAQ's
Do I need to know anything about EFT before starting sessions?
Is this suitable for expat mums?
No, not at all. EFT is introduced gently during sessions, and everything is explained in a simple, supportive way. You’re guided step by step, at your own pace.
Yes. Many of the women I work with are expat mums navigating the mental load of motherhood, life transitions and being far from their usual support systems.
Is this therapy or counselling?
This is coaching-based emotional support and nervous system work. It’s not clinical therapy, but it can be deeply supportive alongside therapy or on its own.
How many sessions will I need?
There’s no fixed number. Some women feel relief after a few sessions, while others choose ongoing support. We go at a pace that feels right for you.
What if I feel emotional during a session?
Great! That’s completely okay. That's healing, and release. Sessions are held in a safe, compassionate space where emotions are welcomed and supported, nothing is forced or rushed.
Can I do this even though I feel like I'm functioning OK?
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Yes. Many women come because they’re coping on the outside but feel disconnected, overwhelmed, or not quite themselves on the inside.